14 April
|
singapore
Participant Info
Duathlon - Standard (42km)
race info & FAQ
Distance
42 KM
Run
5 km
Bike
32 km
Run
5 km
Overview
The 2024 Singapore T100 held in the awe-inspiring Marina Bay area offers an unprecedented city circuit course, for a one of a kind event not to be missed. Enjoy a truly next-level race experience and a buzzing festival atmosphere.
Race Courses
Race course not final – subject to change.
Overview
The city venue is an iconic location adorned with the most glitzy skyscrapers and unique architectural buildings in the world.
You’ll race on the same streets as the professional triathletes, the only difference is amateur athletes will have different length laps to provide an optimal mass-participation experience.
Spectators will be blessed with the opportunity to cheer their athlete multiple times each leg, while enjoying the festival activities and food and beverages. Bring the whole family and friends for an unforgettable weekend in a truly stunning location.
Key info
- Standard Duathlon: 5km run / 32km bike / 5km run
- Closed roads bike course
- Multi-lap bike route – mostly flat
- 1 aid station per bike lap
- Runs on paved surfaces
- 3 aid stations per run lap
RUN 1
The run is on flat, paved surfaces and provides the most scenic view from within the heart of Singapore’s iconic skyline. Standard Duathlon competitors will take on one 5km lap, while Long Duathlon competitors will kick off with two laps for a total of 9.5km.
From transition, you will skirt the waterside, turning right to navigate around the ArtScience Museum and under the Benjamin Sheares Bridge before continuing to the turn-around point. Then it’s back towards the Marina Bay Sands Hotel to complete each lap.
During each lap, you will be able to top up with fuel and hydration at three aid stations per lap. At the end of Run 1, you’ll reach transition to ready yourself for the bike course.
The Bike
The bike course takes place on a 16km long, closed city circuit route starting and finishing at Marina Bay. The fast course is on smooth tarmac with low rolling resistance and is made up of two 16km laps for Standard Distance athletes (32km) and four 16km laps for Long Distance athletes (64km).
What sets this course apart from any other is the location – smack in the middle of the city with stunning views of Marina Bay and the city skyline. You’ll cycle past many of the city’s most iconic landmarks including the ArtScience Museum, Helix Bridge, Singapore Flyer, and Marina Bay Sands hotel as well as crossing the Benjamin Sheares Bridge.
The total elevation of the bike course is approximately 700m. Each lap has an aid station to give you the opportunity to top up on energy and hydration.
At the end of the bike you’ll return to the transition area to get ready for the second run.
RUN 2
After cycling, it’ll be time to test your run strength again with one 5km lap for Standard Duathlon competitors and two laps for a total of 9.5km for Long Duathlon athletes. You’ll be on familiar ground during the second run as it’s the same route as the first – a flat paved surface for blistering speed and that stunning view from within the heart of Singapore’s iconic skyline.
During each lap, runners will be able to top up with fuel and hydration at three aid stations per lap. At the end of Run 2, you’ll head for a grandstand finish fit for the world’s best professional athletes!
Schedule
11:00 AM
–
8:30 PM
Race Kit Collection Day 1
- Expo Tent
11:00 AM
-
8:00 PM
Expo Opening Hours - Indoor & Outdoor
- Expo Tent
3:00 PM
-
4:00 PM
Pro Swim Familirisation
- Swim start
5:00 PM
-
5:30 PM
Pro Women Meet & Greet
- Expo Tent
6:00 PM
-
6:45 PM
Run Course Recce with MetaSport Coaches
- Meet at Info Tent
7:00 PM
-
7:30 PM
Race Prep Session
- Expo Tent
10:00 AM
–
5:30 PM
Transition areas open for check-in
- Transition Areas
10:00 AM
-
6:00 PM
Expo Opening Hours - Indoor & Outdoor
- Expo Tent
10:00 PM
-
4:00 PM
Race Kit Collection Day 2
- Expo Tent
11:00 AM
-
11:30 AM
Pro Men Meet & Greet
- Expo Tent
12:00 PM
-
12:30 PM
Triathlon Transition Tour
- Triathlon Transition Area
1:00 PM
-
1:30 PM
Race Prep Session
- Expo Tent
2:00 PM
-
2:30 PM
Duathlon Transition Tour
- Duathlon Transition Area
2:15 PM
-
6:30 PM
Pro Women Start
- Swim Start
5:53 PM
-
6:30 PM
First Pro Female Finisher
- Finish Line
6:00 PM
Expo Closed
- Expo Tent
6:15 PM
-
6:25 PM
Pro Women Medal ceremony
- Main Stage
7:00 PM
-
7:30 PM
Start Music Run
- Bayfront Avenue
4:00 AM
Duathlon Transition Open
- Duathlon Transition Area
5:00 AM
-
7:20 AM
First Start Duathlon
- Waterfront Promenade
5:30 AM
Triathlon Transition Open
- Triathlon Transition Area
7:00 AM
-
8:30 AM
First Start Triathlon
- Swim Start
7:45 AM
-
11:00 AM
First Duathlon Finisher
- Finish Line
9:00 AM
-
7:00 PM
Expo Opening Hours - Outdoor Vendors
- Expo Tent
10:45 AM
-
3:30 PM
First Triathlon Finisher
- Finish Line
3:15 PM
Pro Men Start
- Swim Start
6:35 PM
-
7:05 PM
First Pro Male Finisher
- Finish Line
6:55 PM
-
7:00 PM
Pro Men Medal Ceremony
- Main Stage
Important Documents
Race Day Essentials
Your Complete Athletes' Guide
Dive into the details of race day preparation with our comprehensive Athletes’ Guide. From logistical information to event schedules and rules, this guide provides everything you need to know to ensure a smooth and successful experience at the T100.
Participants List
Traffic Advisory
Wave Start Schedule
Race Expo Guide
FAQ
Learn more about Singapore T100.
WHEN DOES REGISTRATION CLOSE?
Registration will close once quotas are full.
WHAT IS THE AGE LIMIT?
Participants must be 18 years old and above as of 31 December 2024.
DO I HAVE TO QUALIFY TO RACE THIS EVENT?
Yes. A certain swim proficiency is required. Athletes must provide prior race evidence that they can swim 2km at a pace of 2:30 mins/100m or quicker and declare that they have completed three open water swim events previously.
I AM UNABLE TO RACE. CAN I TRANSFER MY ENTRY?
Yes. See refund policy
CAN I GET A REFUND?
Yes. See refund policy
CAN I CHANGE MY INDIVIDUAL ENTRY TO A RELAY TEAM ENTRY?
Yes. See refund policy
I’D PREFER NOT TO DISCLOSE MY GENDER, IS THAT OK?
Sure. In this instance your result will be part of the overall ranking, and not appear in either the men’s or women’s results.
WHAT IS THE NEAREST AIRPORT?
Singapore’s Changi Airport.
WHEN AND HOW WILL I RECEIVE MY RACE PACK?
You may collect your race pack in the two days before the event at the race expo. A full schedule will be added soon.
WHEN DO I HAVE TO RACK MY BIKE?
You must rack your bike the day before the race.
WILL THERE BE A BIKE MECHANIC SERVICE AVAILABLE ON-SITE?
Yes, there will be mechanics available on race day for last minute issues. However, please ensure your bike is in good working condition prior to attending the race.
WILL BIKE RENTAL BE AVAILABLE?
Yes. You can approach Valley Cycles regarding bike rental.
WHERE WILL THE RACE BE HELD?
The race venue will be Marina Bay.
HOW MANY TEAM MEMBERS ARE REQUIRED FOR THE RELAY TEAM?
A minimum of 2 people are required for each relay team (with a maximum of three).Â
IS THERE AN AGE LIMIT FOR THE TEAM?
Yes, each member has to be 18 years old and above.
CAN I CHANGE MY TEAM MEMBERS?
Yes. See refund policy which details changes and deadlines.
CAN I CHANGE MY TEAM’S NAME?
Yes. See refund policy which details changes and deadlines.
HOW DO I REGISTER A TEAM?
A team captain must be nominated. This person will register and pay for the team entry. A link will be shared in the entry confirmation email that the team captain must share with the other team members. Each team member must use this link to register themselves as part of the team, selecting a leg that they wish to complete (swim, bike or run).
WHAT LEVEL OF SWIM ABILITY DO I REQUIRE, AND HOW DO I PROVE IT?
Athletes must be competent swimmers to participate in this event. During registration you will be asked to confirm that you have completed at least three (3) open water swims. You must also submit proof that you have completed an open water swim of 1500m distance or greater since 1 January 2023, at a pace of 2min30sec per 100m or faster. ie.
- 1500m in 37 min 30 sec or faster
- 1900m in 47 min 30 sec or faster
- 2000m in 50 mins or faster
WHAT SORT OF PROOF WILL YOU ACCEPT?
Swim proof can be submitted in the form of an official race certificate or a screenshot of the race results. Files should be .PDF, .jpeg, .png not exceeding 2mb in size. To submit more than 1 image, please save it as a .PDF file.The submission must include the following details:
- Athlete’s name (matching the PTO registration)
- Event name
- Date of the race
- Swim distance
- Swim time
If any of the mentioned requirements are not clearly presented, the swim proof will be rejected.
CAN I USE MY IRONMAN OR IRONMAN 70.3 RACE RESULT AS PROOF?
Yes you can. Qualifying times are:
- 1.9km in 47 min 30 sec or faster
- 3.8km in 1 hour 35 mins or faster
I DID A RACE BUT THE SWIM DISTANCE IS LESS THAN 1500M, CAN I SUBMIT IT AS PROOF?
No, the race needs to be 1500m or longer to be used for swim validation.
DOES A POOL SWIM QUALIFY?
No, it has to be an open water swim.
DOES IT HAVE TO BE A TRIATHLON RACE?
No. Any race (local or international) that includes an open water swim of 1500m or more is allowed.
CAN I SUBMIT MY GARMIN/STRAVA SWIM DISTANCE AS PROOF?
No, you are required to submit an official race certificate or result screenshot taken from an event website.
IS THERE A SWIM TRIAL HAPPENING THAT I CAN JOIN TO VALIDATE MY SWIMMING ABILITY?
Yes, athletes who do not have suitable proof may join a swim trial organised by MetaSport. Please see the ‘Swim Trial Events’ tab within the FAQs section for more details.
HOW LONG DO I HAVE TO SUBMIT MY PROOF OF SWIMMING COMPETENCY?
You’ll need to provide your proof of swimming competency by Sunday 17 March 2024 at 11:59pm SST or you will automatically be transferred to the duathlon event.
HOW DO I SUBMIT MY SWIM PROOF?
During registration, you’ll be invited to upload your proof of swim ability. If you choose not to submit your proof of swim ability during initial registration, you can do so at any time by returning to your Race Dashboard. You can access your Race Dashboard through the link in your confirmation email or by logging in to your race registration here using your email address and booking reference (also in your confirmation email).
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Once you are on your Race Dashboard page, you can click on the ‘Update Swimming Competency Proof’ button at the bottom of the page to be redirected to the swimming proof form.
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MY NAME ON THE CERTIFICATE IS DIFFERENT FROM THE NAME USED FOR PTO REGISTRATION.
Please ensure the name is the same for your race entry and swim proof. If they are different please email ([email protected]) together with the certificate and race registration that shows the same DOB/email/phone number.
SWIM TRIAL EVENTS TO EARN PROOF OF SWIMMING COMPETENCY
If you do not have suitable proof of swimming proficiency, you can sign up to take part in a swimming trial event organised by MetaSport to earn your proof of swimming competency.
Session 1
- Date: Saturday 24 February 2024
- Time: 7:30am
- Location: Tanjong Beach Sentosa
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Session 2
- Date: Saturday 9 March 2024
- Time: 7:30am
- Location: Tanjong Beach Sentosa
REFUND POLICY
We understand that sometimes things just don’t go to plan! That’s why we have an industry leading refund policy to help you feel confident in signing up for our events.
Contact Us
Need help or have more questions? Don’t hesitate to get in touch.
Partners
The Singapore T100 is supported by these outstanding partners.
In Support of Sport Promotion
Partner in Sport
Singapore Partners
Official Nutrition Supplier
Event Delivery Partner
Discover Singapore
From bustling precincts to botanic gardens, historic architecture to glass-tower modernity and street food to fine dining, Singapore will offer you, your family and friends an unforgettable experience with triathlon at its heart.
About Singapore
A city of Enchanting Beauty
Experience the vibrant culture and endless possibilities of Singapore. From the colorful streets of Little India to the sleek skyscrapers of the financial district, Singapore offers a unique blend of tradition and modernity. Take a stroll through the vibrant streets of Singapore, marvel at the stunning architecture of Marina Bay Sands, or indulge in the delicious local cuisine. Whether you’re an adventure seeker or a culture enthusiast, Singapore has something for everyone. Embrace the diversity and energy of this vibrant city and make memories that will last a lifetime.
Discover Singapore
Getting to Singapore
Singapore is a major transportation hub in Southeast Asia. The city-state’s main airport, Changi Airport, is one of the most well-connected airports in the world, with flights from and to destinations all over the globe.
When you arrive at Changi Airport, you’ll have a variety of transportation options to get into the city. One of the most popular is the MRT (Mass Rapid Transit) train, which operates on the East-West and Changi Airport lines. The MRT station at Changi Airport is located at Terminals 2 and 3, and provides easy access to the city centre, as well as connections to other parts of Singapore.
You can also get to the city centre by ride-hailing services (such as Grab or Uber), taxis (which are readily available in Singapore and can be booked in advance or hailed from the airport taxi rank) and shuttle bus.
Getting to Singapore is easy and its efficient airport and transportation system will ensure a smooth and stress-free journey ahead of your big race.
Discover Singapore
Accommodation
Singapore offers a wide range of hotel options to fit every traveller’s needs and budget.
For those looking for luxury and indulgence, Singapore is home to some of the most luxurious and elegant hotels in the world. From five-star hotels to high-end resorts, these hotels offer world-class amenities such as spas, fine dining, and rooftop infinity pools.
For those looking for a mid-range option, there are many three-star hotels that offer comfortable and well-appointed rooms, as well as great amenities such as a swimming pool, fitness centre and 24-hour front desk service. This makes them perfect for families and groups who want a comfortable and convenient place to stay.
For those on a budget, there are plenty of options such as budget hotels and hostels that offer comfortable and clean accommodations at an affordable price. These hotels are perfect for athletes who want to save money on accommodation so they can spend more on exploring the city.
