Is There An Optimal Bike Riding Cadence for Triathlons?
Key takeaways: Bike-riding cadence measures how many pedal revolutions you complete per minute (RPM). Finding your ideal cadence helps balance power and endurance throughout a triathlon. Most triathletes perform best within the 80 and 100 RPM range. Consistent cadence supports smoother transitions between cycling and running. Smart training tools and drills can refine your cadence […]
Rate of Perceived Exertion: The Triathlete’s Guide to Smarter Training
Key takeaways: The Rate of Perceived Exertion (RPE) helps triathletes gauge workout intensity without gadgets. Using RPE improves training awareness and performance across all disciplines. Triathletes can use RPE to fine-tune sessions when heart rate or power data aren’t reliable. The Rate of Perceived Exertion (RPE) gives triathletes a way to measure effort without […]
Is Anaerobic Training Beneficial for Triathlons?
Key takeaways: Anaerobic training boosts speed, power, and endurance efficiency for triathletes. It strengthens fast-twitch muscle fibres crucial for sprints and climbs. Short, high-intensity sessions complement aerobic endurance training. Best incorporated mid-season or before shorter races and brick workouts. Proper recovery and balance prevent overtraining and optimise results. Triathlon success is about mastering the fine […]
How to Breathe When Swimming: A Guide for Triathletes
Key takeaways: Proper breathing can dramatically improve swim endurance, rhythm and relaxation. Mastering exhaling underwater and inhaling during rotation reduces fatigue. Practising bilateral breathing improves balance and adaptability in open water. Incorporating breathing drills sharpens technique and boosts confidence. Calm, controlled breathing on race day helps manage nerves and sustain performance. Breathing: The hidden […]
How to Create Your Own Triathlon Training Programme
Key takeaways: A strong triathlon training programme blends swimming, cycling, running, strength and recovery in a sustainable weekly rhythm. Middle-distance and T100 triathletes thrive when they focus on progressive endurance with smart intensity and structured consistency. You don’t need complicated spreadsheets or elite knowledge, just clarity and a balanced plan tailored to your life. Training […]
How to Avoid Foot Cramps While Swimming
Key takeaways: Foot cramps while swimming often stem from dehydration, stiff ankles, poor technique or cold water. Strengthening flexibility and refining your kick while staying well-hydrated can dramatically reduce cramping. Quick, calm responses during a cramp can keep you safe, especially in open water. Consistent warm-ups and technique awareness prevent many recurring issues. Foot […]
How to Deal with Swollen Knee: Tips for Triathletes
Key takeaways: A swollen knee is often a signal from your body that something needs attention for either training loads, technique or recovery habits. Early action can prevent minor irritation from turning into a more serious injury. Strength work and proper warm-ups with smart load management remain the most reliable prevention tools for triathletes. […]
How to Train for Triathlons: Everything You Need to Know
Key takeaways: Training time depends on your initial fitness goals and race distance. Sprint triathlons require focused but shorter training, while T100 and Ironman events require a larger time investment. Structured schedules help balance swimming, biking, running, strength and even recovery. Beginners benefit most from gradual progression and consistency, not perfection. Endurance and nutrition as […]
